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  • 10 Steps to Self Care

    onlinecounsellingcollege

    1. If it feels wrong, don’t do it.

    2. Say “exactly” what you mean.

    3. Don’t be a people pleaser.

    4. Trust your instincts.

    5. Never speak badly about yourself.

    6. Never give up on your dreams.

    7. Don’t be afraid to say “no”.

    8. Don’t be afraid to say “yes”.

    9. Resist the need to always have control.

    10. Stay away from drama and negativity – as much as possible.

    Source: Lessons Learned in Life

    flowerais

    you have to get yourself out of bad places. you need to resist the temptation to let everything slip and become apathetic & cynical toward yourself and your life. you need to accept that it takes time to change and it’s ok to fall over as long as u get back up. every morning is a new start and things don’t have to be this way forever. you can heal and you can change.

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